https://www.nessanutrition.com/general-4 daily 0.75 2021-03-19 https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/5fb5663ff5153e0e8da6ead8/1605723720573/Comer_pessoas2.jpg Functional Nutrition - Nessa Nutrition is based on the model created by Institute of Functional Medicine (IFM). It is based on an individualized and patient-centered approach focusing on the person instead of the symptom. For instance, two people can have constant headaches for completely different reasons. https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/6054e1e1e90e7861961653cd/1616175603382/Vanessa_Jan21-37.jpg Functional Nutrition - While functional nutrition honors the powerful nature of wholesome food, it also respects that there is more to health than what you eat. Exercise, sleep, stress and daily habits, as well as emotions, do play an important role in your overall health. https://www.nessanutrition.com/packages daily 0.75 2021-04-27 https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/6088671dbbe0df66c402fd13/1619552038899/p3.jpg Packages https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/608867019b8aeb76144c1f01/1619552011227/p2.jpg Packages https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/608868694e2dad701e6deac8/1619552406932/Tarja.jpg Packages In a relaxed setting, small groups gather to learn how to prepare healthy and delicious dishes including salads, desserts, juices, shakes and healthy cakes and breads. If you are interested, please add you email here so we can inform you about any upcoming classes. The course will also talk about healthy substitutes for staple foods, the best way to cook and store foods as well as provide a shopping list. https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/608866e19f9eb818f0e54d3c/1619551981209/p1.jpg Packages https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/608868a7729ba77e97bc0943/1619552461403/Tarjaq.jpg Packages Supermarket and Natural Food Store Tours Kitchen Makeover Health Talks for Families, Friends or Corporations Development of healthy menus https://www.nessanutrition.com/home daily 1.0 2021-06-01 https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/6054ee7b40ca854e16af3dc2/1619549054523/Homebanner.jpg Home - Passion for science. Food is information. Nutrition should not be about just counting calories. It can and should be individualized. It is about understanding the biochemistry of each body, how it absorbs and processes nutrients. My mission is to translate the most reliable and safest scientific evidence to help you choose the right nutrition and lifestyle for the best health outcome possible, taking into account your genetic predisposition and background. https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/5fadb3ae44e8212553b609cf/1605219260906/Comer_pessoas.jpg Home - Passion for sharing. Theory is great, but in life we need more than just that. Human relations depend on connecting to one another. Each person is in a different stage of their health journey. I care deeply about people and love to listen and understand their personal stories, helping each person to achieve their health goals. My role is to encourage and guide them in this exciting but sometimes challenging process of becoming a better version of themselves. https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/5fadae210e8bbf646f00de50/1619549087804/CozinhaNutrition.jpg Home - Passion for food. I believe in delicious food. My passion for cooking comes from experimenting with ingredients in the kitchen to developing wholesome and nutritious meals based on my lifestyle and way of eating. Consuming healthy nutrient-dense foods can and should be celebrated as a way for the body and soul to feel happy and fulfilled. Additionally, food is biological information that sends signals to our bodies and genes, helping us transform our health inside out. https://www.nessanutrition.com/contact-us daily 0.75 2021-03-19 https://www.nessanutrition.com/client-experience daily 0.75 2021-04-27 https://www.nessanutrition.com/about-me daily 0.75 2021-04-27 https://static1.squarespace.com/static/5f6ba5144fa2de6b1687251e/t/6054ba097795e21bde6c9030/1616165403060/Vanessa_Jan21-28.jpg About me